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Almond Butter
Spreads
What You’ll Need:
🥜 2 cups raw almonds (or roasted, unsalted)
🛢️ 1-2 tablespoons neutral oil (optional, like avocado or almond oil)
🧂 Pinch of salt (optional)
Features:
🫘 Soy-Free
🍭 Refined Sugar-Free
Nutrition:
Servings
1
Calories
98
Carbohydrates
3.4 g
Fat
8.9 g
Fiber
1.6 g
Protein
3.4 g
Monounsaturated
5.4 g
Polyunsaturated
2.2 g
Saturated
0.7 g
Trans
0 g
Vitamin A
0 mg
Vitamin C
0 mg
Calcium
40 mg
Iron
0.6 mg
Potassium
120 mg
Cholesterol
0 mg
Sodium
0 mg
Sugar
0.7 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Roast the Almonds (Optional for More Flavor): Preheat your oven to 350°F (175°C). Spread the almonds on a baking sheet and roast for 10-12 minutes, stirring halfway through. Let cool slightly.
- Blend It Up: Add the almonds to a food processor or high-speed blender. Process for 8-12 minutes, stopping every couple of minutes to scrape down the sides.
- Patience is Key: First, the almonds will turn into crumbs. Then, they’ll clump into a dough-like ball. Finally, they’ll transform into smooth, creamy almond butter!
- Optional Add-Ins: Add 1-2 tablespoons of oil for extra creaminess. Mix in a pinch of salt for flavor. Sweeten with 1 teaspoon of maple syrup or honey (optional).
- Store and Enjoy: Transfer to a clean jar and store in the refrigerator for up to 3 weeks.
Tips:
- Use roasted almonds for a deeper flavor, or raw almonds for a milder taste.
- Avoid adding liquid sweeteners (like maple syrup) if you want a super smooth consistency.
Substituttions
Almond Butter
Servings
16 servings (1 tbsp)
Prep Time
15 min
Cook Time
10–15 min
Ingredients:
🥜 2 cups raw almonds (or roasted, unsalted)
🛢️ 1-2 tablespoons neutral oil (optional, like avocado or almond oil)
🧂 Pinch of salt (optional)
Features:
🫘 Soy-Free
🍭 Refined Sugar-Free
Instructions:
- Roast the Almonds (Optional for More Flavor): Preheat your oven to 350°F (175°C). Spread the almonds on a baking sheet and roast for 10-12 minutes, stirring halfway through. Let cool slightly.
- Blend It Up: Add the almonds to a food processor or high-speed blender. Process for 8-12 minutes, stopping every couple of minutes to scrape down the sides.
- Patience is Key: First, the almonds will turn into crumbs. Then, they’ll clump into a dough-like ball. Finally, they’ll transform into smooth, creamy almond butter!
- Optional Add-Ins: Add 1-2 tablespoons of oil for extra creaminess. Mix in a pinch of salt for flavor. Sweeten with 1 teaspoon of maple syrup or honey (optional).
- Store and Enjoy: Transfer to a clean jar and store in the refrigerator for up to 3 weeks.
Tips:
- Use roasted almonds for a deeper flavor, or raw almonds for a milder taste.
- Avoid adding liquid sweeteners (like maple syrup) if you want a super smooth consistency.
