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Yogurt Chia Pudding
Sweets/Desserts
What You’ll Need:
🥛 1 cup non-dairy yogurt
🥛 1/2 cup non-dairy milk
🌱 3 tbsp chia seeds
🍁 1 1/2 tbsp maple syrup
🌼 1/2 tsp vanilla extract
🫐🍓 fresh berries
Features:
🌱 Raw
🌽 Grain-Free
🌾 Gluten-Free
🍭 Refined Sugar-Free
Nutrition:
Servings
1
Calories
210
Carbohydrates
20 g
Fat
9 g
Fiber
6 g
Protein
9 g
Monounsaturated
1.5 g
Polyunsaturated
5.5 g
Saturated
1.5 g
Trans
0 g
Vitamin A
120 IU
Vitamin C
0 mg
Calcium
250 mg
Iron
1.5 mg
Potassium
300 mg
Cholesterol
5 mg
Sodium
55 mg
Sugar
10 g
*Nutrition information is a rough estimate.
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How You’ll Make It
- Mix the Base: In a bowl or jar, mix together yogurt, milk, chia seeds, maple syrup, and vanilla extract until well combined.
- Initial Stir: Let the mixture sit for 5 minutes, then give it a good stir to prevent the chia seeds from clumping.
- Let It Thicken: Cover and refrigerate for at least 1 hour or overnight to allow the chia to gel and thicken.
- Serve: Once set, serve with fresh berries like blueberries and strawberries.
Substituttions
Yogurt Chia Pudding
Servings
2
Prep Time
5 min
Cook Time
1 hour
Ingredients:
🥛 1 cup non-dairy yogurt
🥛 1/2 cup non-dairy milk
🌱 3 tbsp chia seeds
🍁 1 1/2 tbsp maple syrup
🌼 1/2 tsp vanilla extract
🫐🍓 fresh berries
Features:
🌱 Raw
🌽 Grain-Free
🌾 Gluten-Free
🍭 Refined Sugar-Free
Instructions:
- Mix the Base: In a bowl or jar, mix together yogurt, milk, chia seeds, maple syrup, and vanilla extract until well combined.
- Initial Stir: Let the mixture sit for 5 minutes, then give it a good stir to prevent the chia seeds from clumping.
- Let It Thicken: Cover and refrigerate for at least 1 hour or overnight to allow the chia to gel and thicken.
- Serve: Once set, serve with fresh berries like blueberries and strawberries.
