Peanut Butter Raspberry Oatmeal
Appetizers
Ingredients:
- 1 cup old-fashioned rolled oats
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
- 1 tbsp maple syrup
- 2 cups almond milk
- 1-2 tbsp peanut butter
- ½ cup fresh or frozen raspberries
Equipments:
- Small saucepan
- Stirring spoon
- Measuring cups
Features:
Gluten-Free
Soy-Free
Refined Sugar-Free
Oil-Free
Meal Prep Friendly
Nutrition:
Servings 1 Calories 180 Carbohydrates 25g Fat 7g Fiber 3g Protein 5g Sodium 295mg Sugar 3g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Cook the Oats: In a medium saucepan, combine the rolled oats, ground cinnamon, ground ginger, maple syrup, and almond milk. Stir well. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer, stirring occasionally, for about 5-7 minutes, or until the oats are soft and have absorbed most of the liquid.
- Add Peanut Butter: Once the oats are cooked and creamy, stir in the peanut butter until fully incorporated, creating a smooth and creamy texture.
- Add Raspberries: Gently fold in the raspberries, either fresh or frozen, and cook for another 1-2 minutes, just until the raspberries warm through (or soften if using frozen).
- Serve: Spoon the oatmeal into bowls and add any additional toppings you like. You could drizzle with more peanut butter, a sprinkle of cinnamon, or extra raspberries.
Notes:
Add peanut butter off the heat or when the oatmeal has been removed from the stove — it distributes more evenly when stirred into warm (not boiling) oats.
Tips:
Press the raspberries gently into the oatmeal as a topping rather than stirring them in — they keep their shape and burst of flavor better this way.
Storage:
Refrigerate for up to 3 days. Reheat with a splash of non-dairy milk, stirring well. Keep raspberries and peanut butter separate until reheating.
Swaps:
Peanut butter can be swapped for almond butter or sunflower seed butter. Raspberries can be replaced with blueberries, strawberries, or a drizzle of jam.
Peanut Butter Raspberry Oatmeal
Ingredients:
- 1 cup old-fashioned rolled oats
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
- 1 tbsp maple syrup
- 2 cups almond milk
- 1-2 tbsp peanut butter
- ½ cup fresh or frozen raspberries
Features:
Instructions:
- Cook the Oats: In a medium saucepan, combine the rolled oats, ground cinnamon, ground ginger, maple syrup, and almond milk. Stir well. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer, stirring occasionally, for about 5-7 minutes, or until the oats are soft and have absorbed most of the liquid.
- Add Peanut Butter: Once the oats are cooked and creamy, stir in the peanut butter until fully incorporated, creating a smooth and creamy texture.
- Add Raspberries: Gently fold in the raspberries, either fresh or frozen, and cook for another 1-2 minutes, just until the raspberries warm through (or soften if using frozen).
- Serve: Spoon the oatmeal into bowls and add any additional toppings you like. You could drizzle with more peanut butter, a sprinkle of cinnamon, or extra raspberries.












