Açaí Bowl
Frozen Sweets
Ingredients:
Base
- 200 g (2 packs) frozen açaí, broken into pieces
- ½ frozen banana, sliced
- 75 g (½ cup) frozen mango or frozen fruit of choice
- 30 g (⅓–½ cup) old-fashioned rolled oats
- 120 ml (½ cup) dairy-free milk
Suggested Toppings
- Quinoa granola
- Fresh banana slices
- Fresh strawberries
- Mini chocolate chips
- Peanut butter
Equipments:
Features:
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Oil-Free
Nutrition:
Instructions:
- Blend the Base
Add 200 g (2 packs) frozen açaí, ½ frozen banana, 75 g (½ cup) frozen mango, 30 g (⅓–½ cup) rolled oats, and 120 ml (½ cup) dairy-free milk to a high-speed blender. Blend on low, using a tamper to push the frozen fruit toward the blades. Only add a splash more milk if absolutely needed — keep the base as thick as possible. - Divide and Top
Divide the base evenly between 2 bowls. Top with your toppings of choice. Serve immediately before the base begins to melt.
Frozen açaí is the star — dense, antioxidant-rich, and naturally thick when blended frozen. It has a deep berry flavor with subtle chocolate and earthy notes. Using 2 full packs (200 g) gives the base enough body to hold toppings without turning into a smoothie.
Frozen banana is the natural sweetener and texture agent. It blends into a creamy, gelato-like base and adds potassium and fiber. Using only half a banana keeps the flavor balanced — too much banana makes the açaí flavor disappear.
Frozen mango adds tropical sweetness and additional body. Like the banana, it must be frozen — fresh mango would thin the base significantly. It can be swapped for any frozen fruit.
Rolled oats are the secret thickening ingredient. They add fiber, slow-release carbohydrates, and subtly bulk out the base without changing the flavor. They also make the bowl more satisfying and filling.
Dairy-free milk is the only liquid and should be used minimally — just enough to get the blender moving. Less liquid means a thicker, colder, more scoop-able base. Coconut water is a lighter alternative.
Liquid Choice: Swap dairy-free milk for coconut water for a lighter, more tropical flavor.
Notes: The base should be thick enough to hold toppings without sinking. Add as little liquid as possible. Frozen açaí packs are usually found in the freezer section of health food stores. Old-fashioned rolled oats add fiber and help thicken the base.
Oat-Free: Leave out rolled oats for a smoother, thinner base.
Storage: Best consumed immediately — the base melts quickly. Leftover blended base can be frozen for up to 1 day and re-blended briefly before serving.
Tips: Chill your serving bowls in the freezer for 10 minutes before serving to keep the base cold longer. Break the frozen açaí pack into pieces while still sealed by tapping against the counter before opening. Use the tamper and blend on low rather than high — high speed adds air and melts the base faster.
Topping Swaps: Peanut butter can be swapped for almond butter or tahini. Frozen mango can be swapped for frozen pineapple, frozen berries, or frozen peaches.
Açaí Bowl
Ingredients:
Base
- 200 g (2 packs) frozen açaí, broken into pieces
- ½ frozen banana, sliced
- 75 g (½ cup) frozen mango or frozen fruit of choice
- 30 g (⅓–½ cup) old-fashioned rolled oats
- 120 ml (½ cup) dairy-free milk
Suggested Toppings
- Quinoa granola
- Fresh banana slices
- Fresh strawberries
- Mini chocolate chips
- Peanut butter
Features:
Instructions:
- Blend the Base
Add 200 g (2 packs) frozen açaí, ½ frozen banana, 75 g (½ cup) frozen mango, 30 g (⅓–½ cup) rolled oats, and 120 ml (½ cup) dairy-free milk to a high-speed blender. Blend on low, using a tamper to push the frozen fruit toward the blades. Only add a splash more milk if absolutely needed — keep the base as thick as possible. - Divide and Top
Divide the base evenly between 2 bowls. Top with your toppings of choice. Serve immediately before the base begins to melt.










