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Açaí Bowl

Frozen Sweets

2 servings
Prep 5 min
Blend 5 min
Total 10 min

Ingredients:

Base

  • 200 g (2 packs) frozen açaí, broken into pieces
  • ½ frozen banana, sliced
  • 75 g (½ cup) frozen mango or frozen fruit of choice
  • 30 g (⅓–½ cup) old-fashioned rolled oats
  • 120 ml (½ cup) dairy-free milk

Suggested Toppings

  • Quinoa granola
  • Fresh banana slices
  • Fresh strawberries
  • Mini chocolate chips
  • Peanut butter

Equipments:

20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Oil-Free

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Oil-Free

Nutrition:

Servings 1 bowl  Calories 280  Carbohydrates 38 g  Fat 12 g  Fiber 7 g  Protein 5 g
Monounsaturated 2.6 g  Polyunsaturated 1.4 g  Saturated 4 g  Trans 0 g
Vitamin A 30 mcg  Vitamin C 8 mg  Vitamin D 0 mg
Calcium 80 mg  Iron 1.5 mg  Potassium 420 mg
Cholesterol 0 mg  Sodium 45 mg  Sugar 14 g  Anthocyanins 200 mg

Make Now

Instructions:

  1. Blend the Base
    Add 200 g (2 packs) frozen açaí, ½ frozen banana, 75 g (½ cup) frozen mango, 30 g (⅓–½ cup) rolled oats, and 120 ml (½ cup) dairy-free milk to a high-speed blender. Blend on low, using a tamper to push the frozen fruit toward the blades. Only add a splash more milk if absolutely needed — keep the base as thick as possible.
  2. Divide and Top
    Divide the base evenly between 2 bowls. Top with your toppings of choice. Serve immediately before the base begins to melt.
Why these Ingredients

Frozen açaí is the star — dense, antioxidant-rich, and naturally thick when blended frozen. It has a deep berry flavor with subtle chocolate and earthy notes. Using 2 full packs (200 g) gives the base enough body to hold toppings without turning into a smoothie.

Frozen banana is the natural sweetener and texture agent. It blends into a creamy, gelato-like base and adds potassium and fiber. Using only half a banana keeps the flavor balanced — too much banana makes the açaí flavor disappear.

Frozen mango adds tropical sweetness and additional body. Like the banana, it must be frozen — fresh mango would thin the base significantly. It can be swapped for any frozen fruit.

Rolled oats are the secret thickening ingredient. They add fiber, slow-release carbohydrates, and subtly bulk out the base without changing the flavor. They also make the bowl more satisfying and filling.

Dairy-free milk is the only liquid and should be used minimally — just enough to get the blender moving. Less liquid means a thicker, colder, more scoop-able base. Coconut water is a lighter alternative.

Common Mistakes, Notes, Prep in Advance, Storage, Swaps & Tips

Liquid Choice: Swap dairy-free milk for coconut water for a lighter, more tropical flavor.
Notes: The base should be thick enough to hold toppings without sinking. Add as little liquid as possible. Frozen açaí packs are usually found in the freezer section of health food stores. Old-fashioned rolled oats add fiber and help thicken the base.
Oat-Free: Leave out rolled oats for a smoother, thinner base.
Storage: Best consumed immediately — the base melts quickly. Leftover blended base can be frozen for up to 1 day and re-blended briefly before serving.
Tips: Chill your serving bowls in the freezer for 10 minutes before serving to keep the base cold longer. Break the frozen açaí pack into pieces while still sealed by tapping against the counter before opening. Use the tamper and blend on low rather than high — high speed adds air and melts the base faster.
Topping Swaps: Peanut butter can be swapped for almond butter or tahini. Frozen mango can be swapped for frozen pineapple, frozen berries, or frozen peaches.