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Fermented Green Beans
What You’ll Need:
Fresh green beans, trimmed (enough to fill your jar)
Non-chlorinated water (enough to fully cover beans)
Salt (see Salt Formula below)
Optional flavorings (choose any):
Garlic cloves
Chili flakes
Black peppercorns
Dill
Mustard seeds
Features:
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Nutrition:
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*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
Tips, Notes & Swaps:
Fermented Green Beans
Servings
1 quart jar (adjust as needed)
Prep Time
10
Cook Time
5–14 days (Fermentation Time)
Ingredients:
Fresh green beans, trimmed (enough to fill your jar)
Non-chlorinated water (enough to fully cover beans)
Salt (see Salt Formula below)
Optional flavorings (choose any):
Garlic cloves
Chili flakes
Black peppercorns
Dill
Mustard seeds
Features:
No items found.
Instructions:
