Banana Popsicles
Frozen Sweets
Ingredients:
- 1 (approx. 120 g) ripe banana
- 85 g (½ cup) chocolate chips
- 24 g (2 tbsp) sprinkles
- 2 lollipop sticks
- 1 sheet parchment paper
- 14 g (tsp) coconut oil (optional)
Equipments:
- Microwave or double boiler
- Microwave-safe bowl
- Flat tray or plate
- Parchment paper
- Lollipop sticks
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Meal Prep Friendly
Freezer Friendly
Features:
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Meal Prep Friendly
Freezer Friendly
Nutrition:
Servings 1 popsicle Calories 180 Carbohydrates 28g Fat 8g Fiber 2g Protein 2g
Saturated 5g Trans 0g
Vitamin A 10mcg Vitamin C 5mg Vitamin D 0mg
Calcium 15mg Iron 1mg Potassium 280mg
Cholesterol 0mg Sodium 5mg Sugar 18g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Prep the Banana – Peel 1 ripe banana (approx. 120 g) and slice in half crosswise.
- Insert the Sticks – Push a lollipop stick into the flat cut end of each banana half, pressing in about halfway so they hold securely.
- Melt the Chocolate – Add 85 g (½ cup) chocolate chips (and 14 g (1 tsp) coconut oil if using) to a microwave-safe bowl. Microwave in 15–20 second intervals, stirring between each, until completely smooth. Alternatively, melt over a double boiler.
- Dip and Coat – Dip and swirl each banana half in the melted chocolate to coat completely, letting any excess drip off.
- Add the Sprinkles – Place on a parchment-lined tray and immediately top with 24 g (2 tbsp) sprinkles before the chocolate sets.
- Freeze – Place the tray in the freezer and freeze overnight (or at least 4–6 hours) until completely solid.
Notes:
- Insert the sticks before dipping in chocolate for easy handling.
- Coconut oil makes the chocolate thinner and glossier and helps it set with a snap.
Storage:
- Store in a sealed airtight container in the freezer for up to 2 weeks. Wrap individually in parchment to prevent sticking.
Swaps:
- Use dark, milk, or white chocolate depending on preference.
- Swap sprinkles for crushed nuts, shredded coconut, or sea salt flakes.
Tips:
- Let bananas freeze for 30 minutes before dipping for a thicker chocolate coating.
- Great for kids — set up a topping station and let them decorate their own.
Banana Popsicles
2 Popsicles
Prep 10 min
Freeze overnight
Ingredients:
- 1 (approx. 120 g) ripe banana
- 85 g (½ cup) chocolate chips
- 24 g (2 tbsp) sprinkles
- 2 lollipop sticks
- 1 sheet parchment paper
- 14 g (tsp) coconut oil (optional)
Features:
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Meal Prep Friendly
Freezer Friendly
Instructions:
- Prep the Banana – Peel 1 ripe banana (approx. 120 g) and slice in half crosswise.
- Insert the Sticks – Push a lollipop stick into the flat cut end of each banana half, pressing in about halfway so they hold securely.
- Melt the Chocolate – Add 85 g (½ cup) chocolate chips (and 14 g (1 tsp) coconut oil if using) to a microwave-safe bowl. Microwave in 15–20 second intervals, stirring between each, until completely smooth. Alternatively, melt over a double boiler.
- Dip and Coat – Dip and swirl each banana half in the melted chocolate to coat completely, letting any excess drip off.
- Add the Sprinkles – Place on a parchment-lined tray and immediately top with 24 g (2 tbsp) sprinkles before the chocolate sets.
- Freeze – Place the tray in the freezer and freeze overnight (or at least 4–6 hours) until completely solid.













