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Banana Popsicles

Frozen Sweets

2 Popsicles
Prep 10 min
Freeze overnight
Total 8 hr 10 min

Ingredients:

  • 1 (approx. 120 g) ripe banana
  • 85 g (½ cup) chocolate chips
  • 24 g (2 tbsp) sprinkles
  • 2 lollipop sticks
  • 1 sheet parchment paper
  • 14 g (tsp) coconut oil (optional)

Equipments:

  • Microwave or double boiler
  • Microwave-safe bowl
  • Flat tray or plate
  • Parchment paper
  • Lollipop sticks
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Meal Prep Friendly
Freezer Friendly

Features:

Gluten-Free

Grain-Free

Soy-Free

Refined Sugar-Free

Meal Prep Friendly

Freezer Friendly

Nutrition:

Servings 1 popsicle Calories 180 Carbohydrates 28g Fat 8g Fiber 2g Protein 2g
Saturated 5g Trans 0g
Vitamin A 10mcg Vitamin C 5mg Vitamin D 0mg
Calcium 15mg Iron 1mg Potassium 280mg
Cholesterol 0mg Sodium 5mg Sugar 18g

*Nutrition info is an estimate and may vary with cooking methods and ingredients.

Make Now

Instructions:

  1. Prep the Banana – Peel 1 ripe banana (approx. 120 g) and slice in half crosswise.
  2. Insert the Sticks – Push a lollipop stick into the flat cut end of each banana half, pressing in about halfway so they hold securely.
  3. Melt the Chocolate – Add 85 g (½ cup) chocolate chips (and 14 g (1 tsp) coconut oil if using) to a microwave-safe bowl. Microwave in 15–20 second intervals, stirring between each, until completely smooth. Alternatively, melt over a double boiler.
  4. Dip and Coat – Dip and swirl each banana half in the melted chocolate to coat completely, letting any excess drip off.
  5. Add the Sprinkles – Place on a parchment-lined tray and immediately top with 24 g (2 tbsp) sprinkles before the chocolate sets.
  6. Freeze – Place the tray in the freezer and freeze overnight (or at least 4–6 hours) until completely solid.

Notes:

  • Insert the sticks before dipping in chocolate for easy handling.
  • Coconut oil makes the chocolate thinner and glossier and helps it set with a snap.

Storage:

  • Store in a sealed airtight container in the freezer for up to 2 weeks. Wrap individually in parchment to prevent sticking.

Swaps:

  • Use dark, milk, or white chocolate depending on preference.
  • Swap sprinkles for crushed nuts, shredded coconut, or sea salt flakes.

Tips:

  • Let bananas freeze for 30 minutes before dipping for a thicker chocolate coating.
  • Great for kids — set up a topping station and let them decorate their own.