Cashew Butter
Ingredients:
- 3 cups raw cashews
- 1–2 tbsp maple syrup
- ½ tsp cinnamon powder
- ¼ tsp salt
Equipments:
- Baking sheet
- Parchment paper
- Food processor or high-speed blender
- Spatula
- Glass jar with lid for storage
Features:
Nutrition:
Servings 1 tbsp Calories 98 Carbohydrates 5.5g Fat 7.8g Fiber 0.5g Protein 2.6g Sodium 20mg Sugar 1.5g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
1. Roast the cashews — Preheat oven to 175°C (350°F). Spread 3 cups raw cashews in a single layer on a parchment-lined baking sheet. Roast for 8–10 minutes until lightly golden. Watch closely as cashews can burn quickly.
2. Blend — Let the cashews cool slightly, then transfer to a food processor. Blend for 5–8 minutes, stopping to scrape down the sides every 1–2 minutes. The cashews will go through stages — first a coarse crumb, then a thick paste, then a smooth, creamy butter. Be patient.
3. Season — Add 1–2 tbsp maple syrup, ½ tsp cinnamon powder, and ¼ tsp salt. Continue blending and scraping until fully combined and smooth.
4. Store — Transfer to a clean glass jar. Store in a cool place for up to 1 month, or refrigerate for longer shelf life.
Notes:
- Roasting is essential — it deepens the cashew flavor and helps the nuts release their natural oils for a smoother butter.
- The blending process takes time. Keep going even when the mixture looks dry and crumbly — it will become smooth and creamy.
- Add maple syrup only once the butter is already smooth, as adding it too early can cause the mixture to seize.
Storage:
- Store in a sealed glass jar at room temperature for up to 1 month.
- Refrigerate for up to 3 months. The butter will firm up when cold — bring to room temperature before using.
- Natural oil separation is normal. Stir well before each use.
Swaps:
- Maple syrup can be swapped for agave or left out entirely for an unsweetened version.
- Cinnamon can be swapped for cardamom or pumpkin spice for a different flavor.
Tips:
- If your food processor overheats, stop and rest for 5 minutes before continuing.
- Great spread on toast, stirred into oatmeal, or used as a dip for apple slices.
Cashew Butter
Ingredients:
- 3 cups raw cashews
- 1–2 tbsp maple syrup
- ½ tsp cinnamon powder
- ¼ tsp salt
Features:
Instructions:
1. Roast the cashews — Preheat oven to 175°C (350°F). Spread 3 cups raw cashews in a single layer on a parchment-lined baking sheet. Roast for 8–10 minutes until lightly golden. Watch closely as cashews can burn quickly.
2. Blend — Let the cashews cool slightly, then transfer to a food processor. Blend for 5–8 minutes, stopping to scrape down the sides every 1–2 minutes. The cashews will go through stages — first a coarse crumb, then a thick paste, then a smooth, creamy butter. Be patient.
3. Season — Add 1–2 tbsp maple syrup, ½ tsp cinnamon powder, and ¼ tsp salt. Continue blending and scraping until fully combined and smooth.
4. Store — Transfer to a clean glass jar. Store in a cool place for up to 1 month, or refrigerate for longer shelf life.












