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Cheap Chipotle Salad

4 Servings
Prep 10 min
Assemble 5 min
Total 10 min

Ingredients

    Ingredients:

    • 4 cups lettuce (romaine or iceberg), chopped
    • 1 can (425 g / 15 oz) black beans, drained and rinsed
    • 165 g (1 cup) corn
    • 1 red bell pepper, diced
    • 2 green onions, sliced
    • ¼ cup fresh cilantro, chopped
    • 1 cup tortilla chips, crushed (for topping)
    • Chipotle's Honey Vinaigrette

    Equipments:

    20 minutes or less
    Gluten-Free
    Raw
    Soy-Free
    Oil-Free
    Refined Sugar-Free
    Nut-Free

    Features:

    20 minutes or less

    Gluten-Free

    Raw

    Soy-Free

    Oil-Free

    Refined Sugar-Free

    Nut-Free

    Nutrition:

    Servings 1 salad Calories 320 Carbohydrates 38g Fat 14g Fiber 8g Protein 10g
    Monounsaturated 4.2g Polyunsaturated 3.5g Saturated 1.2g Trans 0g
    Vitamin A 60mcg Vitamin C 20mg Vitamin D 0mg
    Calcium 60mg Iron 2.5mg Potassium 420mg
    Cholesterol 0mg Sodium 380mg Sugar 8g

    Make Now
    Prep

    Make the dressing first and let it sit while you prep the rest of the salad — even 10-15 minutes helps the flavors meld before it goes on the vegetables.

    Instructions:

    1. Make the Dressing: Prepare the Chipotle Honey Vinaigrette according to its recipe. Set aside.
    2. Assemble the Salad: In a large bowl, combine 4 cups chopped lettuce, 1 can (425 g / 15 oz) black beans (drained and rinsed), 1 cup corn, 1 diced red bell pepper, 2 sliced green onions, and ¼ cup fresh cilantro.
    3. Dress and Toss: Drizzle with dressing to taste and toss until evenly coated.
    4. Serve: Transfer to bowls and top with 1 cup crushed tortilla chips just before serving to keep them crunchy.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: This salad is best assembled just before eating. The warm rice wilts the greens slightly for a pleasant warm-cool contrast.

    Tips: Use freshly cooked warm rice for the best result. Cold rice makes the salad feel heavy.

    Storage: Store components separately in the refrigerator for up to 3 days. Dress only the portion being eaten immediately.

    Why these Ingredients

    Every ingredient here earns its place, but a few really shape the dish. The black beans adds protein and a creamy texture that bulks up the dish. The red bell pepper adds sweetness and a pop of color. The ¼ cup fresh cilantro adds a fresh, citrusy herbal brightness.