Chili

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10 min

40 min

8 servings

It's hearty, warming, and incredibly comforting.

Ingredients:

🛢️ 1 tbsp olive oil

🧅 1 medium white or yellow onion, diced

🧄 4 cloves garlic, minced

🌶️ 3 tbsp chili powder

🧂 2 tbsp ground cumin

🌱 1 tsp ground oregano

🧂 ½ tsp turmeric powder

🌶️ 1 small jalapeño or serrano pepper, diced with seeds

🫑 1 large red bell pepper, diced

🍅 2 cups fire-roasted or plain tomatoes

🥫 2 tbsp tomato paste

🫘 2 cups kidney beans

🫘 ½ can black beans

🫘 ½ cup pinto beans

🫙 1 tbsp Worcestershire sauce

💦 2 cups vegetable broth or water

🍋 1 tbsp lemon juice

🍁 ½ tbsp maple syrup

🧂 salt to your taste

❄️ Freezer Friendly

🌾 Gluten-Free

🌾 Grain-Free

🌾 Soy-Free

🥘 Meal Prep Friendly

🥜 Nut-Free

Make Now

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Make Now

You are about to make a protein-packed, fiber-rich chili!

Step 1:

1- Start by sautéing the onions with oil for a few minutes, then one at a time, add the minced garlic, chili powder, cumin, oregano, and turmeric powder, and sauté for a few more minutes.

Step 2:

2- Add the peppers, tomatoes, tomato paste, beans, Worcestershire sauce, vegetable broth, or water and simmer for 30 minutes. Lastly, add the lemon juice and maple syrup, and adjust the salt. For serving, garnish with fresh jalapeño, cilantro, red onion, and avocado.

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