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Chocolate Avocado Frosting

6 Cupcakes
Prep 10 min
Blend 2 min
Total 10 min

Ingredients

    Ingredients:

    • 2 ripe avocados
    • 50 g (½ cup) unsweetened cocoa powder
    • 60–80 ml (¼–⅓ cup) maple syrup
    • 8.7 g (2 tsp) vanilla extract
    • 0.8 g (⅛ tsp) salt

    Equipments:

    20 minutes or less
    Gluten-Free
    Raw
    Grain-Free
    Soy-Free
    Oil-Free
    Refined Sugar-Free
    Nut-Free

    Features:

    20 minutes or less

    Gluten-Free

    Raw

    Grain-Free

    Soy-Free

    Oil-Free

    Refined Sugar-Free

    Nut-Free

    Nutrition:

    Servings 2 tbsp Calories 80 Carbohydrates 6g Fat 6g Fiber 2g Protein 1g
    Monounsaturated 3.8g Polyunsaturated 0.8g Saturated 0.8g Trans 0g
    Vitamin A 2mcg Vitamin C 3mg Vitamin D 0mg
    Calcium 8mg Iron 0.5mg Potassium 180mg
    Cholesterol 0mg Sodium 5mg Sugar 1g

    Make Now
    Prep

    Use fully ripe avocados that give slightly to gentle pressure — underripe avocados blend grainy and won't smooth out into a proper frosting texture no matter how long you process them.

    Instructions:

    1. Combine the Ingredients: Add 2 ripe avocados, 50 g (½ cup) cocoa powder, 60–80 ml (¼–⅓ cup) maple syrup, 2 tsp vanilla, and ⅛ tsp salt to a food processor or blender.
    2. Blend Until Smooth: Process until very smooth and creamy, scraping down the sides as needed.
    3. Adjust to Taste: Taste and adjust sweetness or cocoa level to your liking.
    4. Serve or Store: Use immediately, or store in an airtight container in the refrigerator for up to 3 days.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: The avocado must be very ripe and soft for a smooth, lump-free frosting. An underripe avocado will leave a chunky texture no matter how long you blend. The chocolate flavor masks the avocado taste almost entirely once fully blended.

    Tips: For the smoothest result, blend the avocado alone first until completely smooth, then add the other ingredients. Refrigerate the frosting for 20 minutes before piping — it firms up and holds its shape much better when cold.

    Storage: Best used same day. Store covered in the refrigerator for up to 1 day. The frosting may darken slightly on the surface due to avocado oxidation — this is normal. Stir before using.

    Swaps: Cocoa powder can be swapped for cacao powder for a richer, more intense flavor. Maple syrup can be replaced with agave or powdered sugar.

    Why these Ingredients

    This recipe leans on a handful of key ingredients to get its flavor and texture right. The unsweetened cocoa powder adds rich, deep chocolate flavor. The vanilla extract rounds out the sweetness with warm, aromatic depth. The salt sharpens and balances every other flavor in the dish. The –80 ml maple syrup brings natural sweetness with a hint of caramel depth.