Frozen Banana Bites
Frozen Sweets
Ingredients:
- 2–3 ripe bananas
- 170 g (1 cup) good-quality chocolate chips
Equipments:
- Glass bowl (for melting chocolate)
- Fork
- Parchment-lined baking tray
- Sealed freezer container
- Knife and cutting board
Features:
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Raw
Nutrition:
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Instructions:
- Slice the Bananas
Peel and cut 2–3 ripe bananas into ½ inch pieces. Set aside on a plate. - Melt the Chocolate
Add 170 g (1 cup) chocolate chips to a glass bowl. Microwave in 30-second increments, stirring well after each round, until completely melted and smooth. - Coat the Bananas
Drop the banana pieces into the melted chocolate a few at a time. Using a fork, flip each piece to coat fully, then lift and shake off any excess chocolate. Place on a parchment-lined tray. - Freeze
Place the tray in the freezer and freeze overnight until completely solid. Once frozen, transfer the bites to a sealed container and store in the freezer.
Notes: Use ripe bananas with brown spots for the sweetest, most flavorful bites — underripe bananas will be starchy and bland. A glass bowl works best for melting chocolate as it retains heat evenly. Stop microwaving when mostly melted and stir to finish — overheated chocolate turns grainy. Work in small batches when coating so the chocolate stays fluid.
Storage: Store in a sealed container in the freezer for up to 2 months. They go straight from freezer to mouth — no thawing needed. Do not refrigerate — the bananas will become mushy.
Swaps: Use white chocolate or milk chocolate for a different flavor. Add a small pinch of flaky sea salt on top before freezing for a sweet-salty version. Roll in crushed nuts, shredded coconut, or sprinkles before freezing for extra texture.
Tips: If the chocolate thickens as you work, microwave for 10 seconds and stir to loosen it. Freeze the banana pieces on the tray in a single layer so they don't stick together before transferring to a container. Add a toothpick or small skewer to each bite before freezing to make them easier to eat.
Frozen Banana Bites
Ingredients:
- 2–3 ripe bananas
- 170 g (1 cup) good-quality chocolate chips
Equipments:
- Glass bowl (for melting chocolate)
- Fork
- Parchment-lined baking tray
- Sealed freezer container
- Knife and cutting board
Features:
Instructions:
- Slice the Bananas
Peel and cut 2–3 ripe bananas into ½ inch pieces. Set aside on a plate. - Melt the Chocolate
Add 170 g (1 cup) chocolate chips to a glass bowl. Microwave in 30-second increments, stirring well after each round, until completely melted and smooth. - Coat the Bananas
Drop the banana pieces into the melted chocolate a few at a time. Using a fork, flip each piece to coat fully, then lift and shake off any excess chocolate. Place on a parchment-lined tray. - Freeze
Place the tray in the freezer and freeze overnight until completely solid. Once frozen, transfer the bites to a sealed container and store in the freezer.
