How to Cook and Eat an Artichoke
How-tos/Tips
What You’ll Need:
🥬 2 large artichokes
🍋 1 lemon, halved
🧄 2-3 cloves garlic (optional)
🌿 1 bay leaf (optional, for boiling/steaming)
🧂 Salt, to taste
🛢️ Olive oil (optional, for roasting)
Features:
🛢️ Oil-Free
🥘 Meal Prep Friendly
🥡 Leftover Friendly
Nutrition:
Servings
1
Calories
70
Carbohydrates
14 g
Fat
0.5 g
Fiber
7 g
Protein
3 g
Monounsaturated
0 g
Polyunsaturated
0 g
Saturated
0 g
Trans
0 g
Vitamin A
20 mcg
Vitamin C
15 mg
Calcium
50 mg
Iron
1 mg
Potassium
475 mg
Cholesterol
0 mg
Sodium
80 mg
Sugar
1 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
How You’ll Make It
- Trim the Artichokes: Cut off the top inch of the artichoke with a sharp knife to remove the thorny tips. Use kitchen scissors to trim the tips of the remaining outer leaves. Cut off the stem, leaving about 1 inch, or trim it completely if you want the artichoke to sit flat. Rub the cut edges with a halved lemon to prevent browning.
- Remove Small Leaves: Pull off any small or tough leaves near the base.
- Cooking Methods: Steaming (Most Common) Fill a pot with 2 inches of water. Add a slice of lemon, garlic cloves, and a bay leaf for extra flavor. Place a steaming basket in the pot and bring the water to a simmer. Place the artichokes stem-side down in the basket, cover, and steam for 20-40 minutes, depending on size. Check for doneness by pulling a leaf—it should come off easily, and the base of the leaf should be tender when scraped with your teeth. Pro Tip: Serve with melted butter, garlic aioli, or vinaigrette for dipping. Boiling: Fill a large pot with water, add a pinch of salt, and squeeze in half a lemon. Optionally, add garlic cloves or a bay leaf. Bring the water to a boil, then reduce it to a simmer. Submerge the artichokes and cook for 25-40 minutes, depending on size. Test for doneness the same way as steaming.
Serving Suggestions:
- Dip the leaves in melted butter, lemon garlic butter, or your favorite dipping sauce.
- Once you’ve eaten the leaves, don’t forget the heart—the best part! Use a spoon to scrape out the fuzzy choke, then enjoy the tender heart.
Substituttions
How to Cook and Eat an Artichoke
Servings
2-4
Prep Time
10 min
Cook Time
20-40 min
Ingredients:
🥬 2 large artichokes
🍋 1 lemon, halved
🧄 2-3 cloves garlic (optional)
🌿 1 bay leaf (optional, for boiling/steaming)
🧂 Salt, to taste
🛢️ Olive oil (optional, for roasting)
Features:
🛢️ Oil-Free
🥘 Meal Prep Friendly
🥡 Leftover Friendly
Instructions:
- Trim the Artichokes: Cut off the top inch of the artichoke with a sharp knife to remove the thorny tips. Use kitchen scissors to trim the tips of the remaining outer leaves. Cut off the stem, leaving about 1 inch, or trim it completely if you want the artichoke to sit flat. Rub the cut edges with a halved lemon to prevent browning.
- Remove Small Leaves: Pull off any small or tough leaves near the base.
- Cooking Methods: Steaming (Most Common) Fill a pot with 2 inches of water. Add a slice of lemon, garlic cloves, and a bay leaf for extra flavor. Place a steaming basket in the pot and bring the water to a simmer. Place the artichokes stem-side down in the basket, cover, and steam for 20-40 minutes, depending on size. Check for doneness by pulling a leaf—it should come off easily, and the base of the leaf should be tender when scraped with your teeth. Pro Tip: Serve with melted butter, garlic aioli, or vinaigrette for dipping. Boiling: Fill a large pot with water, add a pinch of salt, and squeeze in half a lemon. Optionally, add garlic cloves or a bay leaf. Bring the water to a boil, then reduce it to a simmer. Submerge the artichokes and cook for 25-40 minutes, depending on size. Test for doneness the same way as steaming.
Serving Suggestions:
- Dip the leaves in melted butter, lemon garlic butter, or your favorite dipping sauce.
- Once you’ve eaten the leaves, don’t forget the heart—the best part! Use a spoon to scrape out the fuzzy choke, then enjoy the tender heart.