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Macaroni and Cheese (Dairy-free)

Pasta

3-4 Bowls
Prep 15 min
Bake 30 min
Total 45 min

Ingredients:

Cheese Sauce:

  • 130 g (1 cup) raw cashews, soaked 20 min and drained
  • 360 ml (1½ cups) water
  • 10 g (2 tbsp) nutritional yeast
  • 2–3 garlic cloves
  • 1½ tsp white miso paste
  • juice of ½ lemon
  • ½ tsp tapioca flour (for stretchiness)
  • ½ tsp turmeric powder
  • salt to taste

Mac and Cheese:

  • 7 g (½ tbsp) dairy-free butter
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • 120 ml (½ cup) dairy-free milk (almond, soy, or oat)
  • ½ bag (about 80 g) dairy-free cheddar shreds
  • ½ bag (about 80 g) dairy-free mozzarella shreds
  • 225 g (8 oz) pasta of choice
  • salt and pepper to taste

Breadcrumb Topping:

  • 60 g (½ cup) breadcrumbs (panko or regular)
  • 10 g (2 tbsp) nutritional yeast
  • ½ tsp paprika
  • 15 ml (1 tbsp) melted butter or olive oil
  • pinch of salt (optional)

Equipments:

  • High-speed blender
  • Medium saucepan
  • Small skillet (for breadcrumbs)
  • Large pot (for pasta)
  • Small baking dish
  • Ladle (for reserving pasta water)
Soy-Free
Nut-Free
Leftover Friendly
Meal Prep Friendly

Features:

Soy-Free

Nut-Free

Leftover Friendly

Meal Prep Friendly

Nutrition:

Servings 1 bowl Calories 520 Carbohydrates 68g Fat 20g Fiber 5g Protein 16g
Monounsaturated 9.6g Polyunsaturated 4.8g Saturated 3g Trans 0g
Vitamin A 15mcg Vitamin C 2mg Vitamin D 0mg
Calcium 80mg Iron 3mg Potassium 380mg
Cholesterol 0mg Sodium 520mg Sugar 4g

Make Now

Instructions:

  1. Blend the Cheese Sauce
    Add 130 g (1 cup) soaked cashews, 360 ml (1½ cups) water, 2 tbsp nutritional yeast, 2–3 garlic cloves, 1½ tsp miso paste, juice of ½ lemon, ½ tsp tapioca flour, ½ tsp turmeric, and salt to a high-speed blender. Blend until completely smooth. Set aside.
  2. Cook the Pasta
    Boil 225 g (8 oz) pasta in salted water until al dente. Reserve 120 ml (½ cup) pasta water, then drain.
  3. Make the Sauce
    Melt ½ tbsp dairy-free butter over medium heat. Stir in ½ tsp each garlic powder, onion powder, and paprika. Add the blended cheese sauce, 120 ml (½ cup) dairy-free milk, and the cheese shreds, adding them one at a time and stirring until melted.
  4. Combine
    Fold the cooked pasta into the sauce, adding reserved pasta water a little at a time. Season with salt and pepper.
  5. Make the Topping
    In a dry skillet, combine 60 g (½ cup) breadcrumbs, 2 tbsp nutritional yeast, ½ tsp paprika, and 1 tbsp melted butter. Toast over medium heat for 2–3 minutes until lightly golden.
  6. Bake
    Transfer to a small baking dish. Top with remaining cheese shreds and toasted breadcrumbs. Bake at 190°C (375°F) for 15–20 minutes until bubbling and golden.

Notes:

  • Add vegan cheese shreds one at a time, stirring fully between each to prevent clumping and achieve a smooth, creamy sauce.
  • Tapioca flour gives the sauce a slight stretch similar to real cheese — don't skip it.

Storage:

  • Store in an airtight container in the fridge for up to 4 days. Reheat gently with a splash of dairy-free milk.
  • Freezes well for up to 2 months.

Swaps:

  • Use any short pasta — elbows, shells, rigatoni, or cavatappi all work.
  • Skip the baked step for a stovetop mac in under 30 minutes.

Tips:

  • Reserve more pasta water than you think you need — the sauce thickens quickly and you may need to loosen it.