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Mango and Raspberry Sorbet
Frozen Sweets
What You’ll Need:
🥭 1 cup frozen mango
🍓 ⅓ cup frozen raspberries
🍁 1-2 tbsp maple syrup
🍋 1 tbsp lemon juice
Features:
⏰ 20 minutes or less
❄️ Freezer Friendly
🌱 Raw
🍭 Refined Sugar-Free
Nutrition:
Servings
1
Calories
90
Carbohydrates
24 g
Fat
0.3 g
Fiber
3 g
Protein
0.7 g
Monounsaturated
0.05 g
Polyunsaturated
0.1 g
Saturated
0 g
Trans
0 g
Vitamin A
45 mcg
Vitamin C
26 mg
Calcium
20 mg
Iron
0.4 mg
Potassium
250 mg
Cholesterol
0 mg
Sodium
1 mg
Sugar
19 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Blend the Fruit: In a blender or food processor, combine the frozen mango, frozen raspberries, maple syrup, and lemon juice. Blend until smooth and creamy, stopping to scrape down the sides if needed.
- Adjust Sweetness: Taste the mixture and add more maple syrup if you prefer a sweeter sorbet. Blend again to combine.
- Freeze the Sorbet: Transfer the mixture to a shallow container and spread it out evenly. Freeze for about 2-3 hours or until firm.
- Serve: Once the sorbet is frozen, scoop it into bowls or cones and enjoy immediately. You can garnish with a few extra raspberries or a slice of lemon for a fun touch!
Tips:
- For a smoother texture, let the sorbet sit at room temperature for a few minutes before serving.
- If you want a more intense raspberry flavor, increase the amount of raspberries and reduce the mango.
Substituttions
Mango and Raspberry Sorbet
Servings
4
Prep Time
10 min
Cook Time
Ingredients:
🥭 1 cup frozen mango
🍓 ⅓ cup frozen raspberries
🍁 1-2 tbsp maple syrup
🍋 1 tbsp lemon juice
Features:
⏰ 20 minutes or less
❄️ Freezer Friendly
🌱 Raw
🍭 Refined Sugar-Free
Instructions:
- Blend the Fruit: In a blender or food processor, combine the frozen mango, frozen raspberries, maple syrup, and lemon juice. Blend until smooth and creamy, stopping to scrape down the sides if needed.
- Adjust Sweetness: Taste the mixture and add more maple syrup if you prefer a sweeter sorbet. Blend again to combine.
- Freeze the Sorbet: Transfer the mixture to a shallow container and spread it out evenly. Freeze for about 2-3 hours or until firm.
- Serve: Once the sorbet is frozen, scoop it into bowls or cones and enjoy immediately. You can garnish with a few extra raspberries or a slice of lemon for a fun touch!
Tips:
- For a smoother texture, let the sorbet sit at room temperature for a few minutes before serving.
- If you want a more intense raspberry flavor, increase the amount of raspberries and reduce the mango.
