No items found.

Sun-dried Tomato Cream Cheese (Vegan)

2 Bagels
Prep 10 min
Mix 5 min
Total 10 min

Ingredients

    Ingredients:

    • 2 bagels
    • 120 g (½ cup) vegan cream cheese
    • 60 g (¼ cup) sun-dried tomatoes in olive oil
    • 1 ripe avocado, sliced
    • 150 g (½ large) cucumber
    • 123 g (1 medium) tomato
    • 20 g (⅓ cup) sprouts
    • 16 g (1–2 tbsp) everything bagel seasoning

    Equipments:

    20 minutes or less
    Meal Prep Friendly
    Grain-Free
    Soy-Free
    Refined Sugar-Free
    Nut-Free

    Features:

    20 minutes or less

    Meal Prep Friendly

    Grain-Free

    Soy-Free

    Refined Sugar-Free

    Nut-Free

    Nutrition:

    Servings 0.5 bagel Calories 380 Carbohydrates 42g Fat 18g Fiber 4g Protein 10g
    Monounsaturated 6.5g Polyunsaturated 2.2g Saturated 4.5g Trans 0g
    Vitamin A 80mcg Vitamin C 8mg Vitamin D 0mg
    Calcium 80mg Iron 2.5mg Potassium 220mg
    Cholesterol 0mg Sodium 480mg Sugar 2g

    Make Now
    Prep

    Drain the sun-dried tomatoes well and pat off excess oil before chopping — too much oil makes the spread greasy instead of creamy.

    Instructions:

    1. Toast the Bagels: Slice and toast 2 bagels to your preferred level of crispness.
    2. Spread the Cream Cheese: Generously spread 120 g (½ cup) vegan cream cheese on both halves of each bagel.
    3. Layer the Toppings: Layer with 60 g (¼ cup) sun-dried tomatoes, 1 ripe sliced avocado, ½ large thinly sliced cucumber, 1 medium sliced tomato, and 20 g (⅓ cup) sprouts.
    4. Finish and Serve: Sprinkle generously with 16 g (1–2 tbsp) everything bagel seasoning. Serve immediately.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: For an even more flavorful spread, mix the chopped sun-dried tomatoes directly into the vegan cream cheese before spreading. Sun-dried tomatoes packed in olive oil have a richer, more intense flavor than dry-packed. Either works but oil-packed are preferred.

    Storage: Best eaten immediately. Store leftover vegan cream cheese in a sealed container in the refrigerator for up to 5 days.

    Tips: Add a drizzle of the oil from the sun-dried tomato jar over the finished bagel for extra richness.

    Why these Ingredients

    Every ingredient here earns its place, but a few really shape the dish. The vegan cream cheese adds tangy creaminess reminiscent of dairy cheese. The sun-dried tomatoes in olive oil brings fruity depth and helps carry the other flavors. The cucumber adds a cool, crisp freshness. The tomato adds bright acidity and juicy body.