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Patched Potato
Mains
What You’ll Need:
🥔 2 large russet potatoes
🥑 1 avocado
🍅 2 medium tomatoes
🌿 2 spring onions
🥜 cashew parmesan to taste
🧂 salt and pepper to taste
🧈 1 tbsp vegan butter (optional)
Features:
🛢️ Oil-Free
🥘 Meal Prep Friendly
🥡 Leftover Friendly
Nutrition:
Servings
1
Calories
537
Carbohydrates
77.4 g
Fat
21.0 g
Fiber
14.1 g
Protein
11.2 g
Monounsaturated
7.5 g
Polyunsaturated
1.2 g
Saturated
3.0 g
Trans
0 g
Vitamin A
905 mg
Vitamin C
27 mg
Calcium
0 mg
Iron
0 mg
Potassium
1954 mg
Cholesterol
0 mg
Sodium
65 mg
Sugar
0 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Prepare the Potatoes: Preheat your oven to 400°F (200°C). Scrub the russet potatoes clean, then pierce each potato a few times with a fork. Place the potatoes directly on the oven rack and bake for 45-60 minutes, or until the skin is crispy and the inside is soft when pierced with a fork.
- Prepare the Toppings: While the potatoes are baking, slice the avocado in half, remove the pit, and scoop out the flesh. Mash it in a bowl with a fork and season with a pinch of salt and pepper to taste. Dice the tomatoes and slice the spring onions thinly.
- Assemble the Patched Potatoes: Once the potatoes are done, remove them from the oven and cut them in half lengthwise. Gently fluff the insides with a fork. If desired, spread a little vegan butter on the inside of the potato for extra creaminess. Top each potato with a generous amount of mashed avocado, diced tomatoes, sliced spring onions, and a sprinkle of cashew parmesan.
- Season: dd a final sprinkle of salt and pepper to taste.
- Serve: Serve the Patched Potatoes immediately while they’re warm, and enjoy this delicious, satisfying meal!
Tips:
- You can add other toppings like vegan sour cream, fresh cilantro, or hot sauce for an extra kick.
- For more protein, add a dollop of hummus or a sprinkle of hemp seeds.
Substituttions
Patched Potato
Servings
2 Servings (1 potato)
Prep Time
10 min
Cook Time
60 min
Ingredients:
🥔 2 large russet potatoes
🥑 1 avocado
🍅 2 medium tomatoes
🌿 2 spring onions
🥜 cashew parmesan to taste
🧂 salt and pepper to taste
🧈 1 tbsp vegan butter (optional)
Features:
🛢️ Oil-Free
🥘 Meal Prep Friendly
🥡 Leftover Friendly
Instructions:
- Prepare the Potatoes: Preheat your oven to 400°F (200°C). Scrub the russet potatoes clean, then pierce each potato a few times with a fork. Place the potatoes directly on the oven rack and bake for 45-60 minutes, or until the skin is crispy and the inside is soft when pierced with a fork.
- Prepare the Toppings: While the potatoes are baking, slice the avocado in half, remove the pit, and scoop out the flesh. Mash it in a bowl with a fork and season with a pinch of salt and pepper to taste. Dice the tomatoes and slice the spring onions thinly.
- Assemble the Patched Potatoes: Once the potatoes are done, remove them from the oven and cut them in half lengthwise. Gently fluff the insides with a fork. If desired, spread a little vegan butter on the inside of the potato for extra creaminess. Top each potato with a generous amount of mashed avocado, diced tomatoes, sliced spring onions, and a sprinkle of cashew parmesan.
- Season: dd a final sprinkle of salt and pepper to taste.
- Serve: Serve the Patched Potatoes immediately while they’re warm, and enjoy this delicious, satisfying meal!
Tips:
- You can add other toppings like vegan sour cream, fresh cilantro, or hot sauce for an extra kick.
- For more protein, add a dollop of hummus or a sprinkle of hemp seeds.
