Patched Potato


10 min

60 min

2 servings

An easy and healthy baked potato.


🥔 2 large russet potatoes

🥑 1 avocado

🍅 2 medium tomatoes

🌿 2 spring onions

🥜 cashew parmesan to taste

🧂 salt and pepper to taste

🧈 1 tbsp vegan butter (optional)

🛢️ Oil-Free

🥘 Meal Prep Friendly

🥡 Leftover Friendly

Make Now





Make Now

Did you know potatoes are high in vitamin C? They are very high in potassium which supports normal blood pressure.

Step 1:

Scrub and wash the potatoes. Either cook the potatoes in boiling water for about 30 minutes until soft or preheat the oven to 350 degrees F (200 C), pierce the potatoes with a fork, and cover each in aluminum foil. Bake for about an hour.

Step 2:

Chop the avocado, tomatoes, and spring onions. Cut an oval on skin of the potato and remove as much of the potato without it falling apart. Mix the vegetalbes and vegan butter in a bowl, then add it to potato. Sprinkle cashew parmesan, salt and pepper.

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